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Lunch Break Wellness Series - Yoga with Kelly List Kemper
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Lunch Break Wellness Series - Yoga with Kelly List Kemper
Lunch Break Wellness Series - Yoga with Kelly List Kemper

4/8/2020

When: Wednesday, April 8, 2020
12:00 - 12:30 p.m.
Where: Virtual - Zoom
  
United States
Contact:
Khadijah Vasser

Phone: 804-644-0041 x 120

Registration Information
Online registration is closed.
Details

Last week we focused on toning, strength exercise, and stretching. Come join your colleagues for the VBA Young Lawyers Division's Lunch Break Wellness Series, Yoga with Kelly Kemper Yoga.

This 30-minute, virtual yoga class is open to all yoga levels.  We will move gently and finish with a guided meditation.  This class is great for finding space, both mentally and physically.  No yoga experience is necessary, but be prepared to move from seated positions on the floor.  A yoga mat is great, but carpet will also work.  Bare feet are recommended.

Zoom call-in information will be provided on the registration confirmation page.

 The Spotify playlist for the yoga workout is available here - https://open.spotify.com/playlist/319opkRGWq0rI0sZ2IH5S0?si=aBjx4I_2QfaDHWVFpQs6Qg.

 
 

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